Dried Apricots Contain High Levels of Nutrients
Dried apricots have calcium, which strengthens your bones and preserves nerve function. They also include magnesium. Do you suffer from anxiety? Magnesium has calming qualities that can assist anyone who feels anxious or stressed. It can also aid with muscle spasms and cramps, in addition to providing relief for insomnia. If you have a hard time getting out of bed in the morning, have a few dried apricots, which also provide energy.
With their deep orange or brown color, depending on what variety you purchase, dried apricots are also rich in vitamin A. This essential building block has a number of important benefits, including:
- Encourages cell growth
- Builds up the immune system
- Maintains good vision
- Keeps bones healthy
- Assists in reproduction